6 exercises
Beginner
Bodyweight Squat
Quads · Glutes
No equipment
Beginner
Goblet Squat
Quads · Glutes · Core
Kettlebell
Intermediate
Walking Lunge
Quads · Glutes · Core
Dumbbells
Intermediate
Kettlebell Swing
Glutes · Hamstrings · Core
Kettlebell
Intermediate
Box Jump
Quads · Glutes · Calves
Plyo box
Beginner
Jump Rope
Calves · Core · Coordination
Jump rope