Full exercise libraryBeginner
Jump Rope
An accessible tool for endurance, coordination and foot-work.
CalvesCoreCoordinationJump rope
How to perform
- 1.Jump low, spinning the rope mostly from the wrists and ankles
- 2.Land softly on the balls of the feet
Common mistakes
- Jumping too high and landing on the heels
Tips
- Start with short intervals (30-60 seconds) and build duration over time
Limitations
Use caution with issues in: knees. If you feel discomfort, reduce the range of motion or swap the exercise — ideally after consulting a coach.
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