Ways to work together
The same logic — assessment, system, data-driven control — in three formats with different levels of involvement.
Digital product
Training program
An 8-12 week program built for your goal and equipment with the same logic as personal coaching: progression, volume, technique — no fluff.
What's included
- 8-12 week program with planned load progression
- PDF + tracking sheet for your working weights
- Technique breakdowns for every exercise on this site
- Exercise substitutions for your equipment
- Starting calorie and macro targets
Best for
- You train on your own but want a real system
- You want to test the approach before committing to coaching
- Limited budget, but done with guessing
Price: 1,490 THB · 14-day money-back guarantee
BookOne-on-one, Thailand
In-person coaching
The full system built for you: training, nutrition, recovery and limitations — with technique checked at every session.
What's included
- Assessment: history, goals, injuries, schedule
- Personal training program with planned progression
- Nutrition targets and ongoing adjustments
- Technique coaching and weekly plan reviews
Best for
- You want maximum control and direct feedback
- You have injuries or limitations that need in-person attention
- You value hands-on technique work
Price: Individual — set after an assessment call
BookWeekly accountability, any location
Online coaching
The core of this format isn't a program file — it's accountability: weekly check-ins on weight, measurements, photos and technique videos, with the plan adjusted by data, not feelings.
What's included
- Weekly check-in review: weight, measurements, photos, recovery
- Video technique feedback — like an in-person session
- Program built around the equipment you actually have
- Nutrition targets adjusted by real progress data
- Regular calls and Telegram support through the week
Best for
- You travel or live away from your coach
- You have the base discipline to train on your own
- You want structure and accountability without location limits
Price: Individual — set after an assessment call
BookOne focused session
Single consultation
For people who don't need ongoing coaching — just a competent review of a specific situation: a plateau, a program audit, training around an injury.
What's included
- Review of your current program or nutrition
- Video technique audit
- Specific recommendations for your question
- Written action plan after the call
Best for
- You train on your own but hit a plateau
- You want an independent expert look at your program
- One task, not a long-term engagement
Price: 2,000 THB
BookReady to build a system, not a quick fix?
Tell me about your goal, experience and limitations — I'll reply personally and suggest the right format.