ARTUR KING
Силовой тренингСиловой тренинг

Arms

4 exercises

Beginner

Barbell Biceps Curl

Biceps

Barbell

Intermediate

Close-Grip Bench Press

Triceps · Chest · Front delts

BarbellBench

Intermediate

Lying Triceps Extension

Triceps

BarbellBench

Beginner

Farmer's Carry

Grip · Traps · Core

DumbbellsKettlebells