Full exercise libraryIntermediate
Lying Triceps Extension
Triceps isolation with emphasis on the long head. A strong complement to pressing movements.
TricepsBarbellBench
How to perform
- 1.Lie on a bench, bar over the chest, elbows pointing up and staying tucked
- 2.Lower to the forehead or behind the head on a controlled arc
- 3.Extend to full lockout without lifting the shoulders off the bench
Common mistakes
- Elbows flaring out to the sides
- Too heavy and losing control at the bottom
Tips
- Start with an EZ bar or light barbell if elbows are sensitive
Limitations
Use caution with issues in: shoulders, elbows. If you feel discomfort, reduce the range of motion or swap the exercise — ideally after consulting a coach.
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