Full exercise libraryBeginner
Barbell Biceps Curl
The foundational biceps strength and size exercise. Allows steady load progression.
BicepsBarbell
How to perform
- 1.Shoulder-width grip, elbows pinned to your sides
- 2.Curl without rocking the torso
- 3.Full extension at the bottom, controlled negative
Common mistakes
- Leaning back to help the weight up
- Cutting range of motion for heavier load
Tips
- Hypertrophy: 8-15 reps; strength: heavier, 5-8 reps
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