ARTUR KING
Мобильность и здоровье суставовМобильность и здоровье суставов

Shoulders

4 exercises

Beginner

Face Pull

Rear delts · Rotator cuff · Traps

Resistance bandCable

Beginner

Band Pull-Apart

Rear delts · Rotator cuff

Resistance band

Beginner

Band External Rotation

Rotator cuff · Rear delts

Resistance band

Beginner

Band Shoulder Dislocate

Shoulders · Chest · Rotator cuff

Resistance band