Full exercise libraryBeginner
Face Pull
A key exercise for shoulder health and posture — a must-have in any warm-up.
Rear deltsRotator cuffTrapsResistance bandCable
How to perform
- 1.Pull toward the face, elbows travelling out and above shoulder level
- 2.Externally rotate the shoulders at the end position
- 3.Return under control
Common mistakes
- Pulling too low, leaving the rear delts out of the movement
Tips
- Excellent as a warm-up drill before any pressing work
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