Full exercise libraryBeginner
Band Pull-Apart
A simple drill for activating the rear delts and bullet-proofing the shoulders.
Rear deltsRotator cuffResistance band
How to perform
- 1.Hold the band at arm's length in front of you
- 2.Pull the band apart until it touches your chest
- 3.Squeeze the shoulder blades together at the end
Common mistakes
- Rushing the reps without control
Tips
- Include it in the warm-up before every upper-body session
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