ARTUR KING
Гири и резиновые петлиГири и резиновые петли

Shoulders

4 exercises

Intermediate

Kettlebell Strict Press

Shoulders · Triceps · Core

Kettlebell

Beginner

Face Pull

Rear delts · Rotator cuff · Traps

Resistance bandCable

Beginner

Band Pull-Apart

Rear delts · Rotator cuff

Resistance band

Beginner

Band External Rotation

Rotator cuff · Rear delts

Resistance band