Full exercise libraryIntermediate
Kettlebell Strict Press
The strict overhead press from the rack. The bell's offset center of mass loads the shoulder stabilizers harder than a dumbbell.
ShouldersTricepsCoreKettlebell
How to perform
- 1.Bell in the rack, wrist straight, elbow under the load
- 2.Press up along a slightly curved path
- 3.At the top the arm is straight, shoulder down, torso not leaning
- 4.Lower under control back to the rack
Common mistakes
- Leaning back instead of pressing honestly
- Wrist collapsing under the bell
Tips
- Squeeze the glutes and brace before pressing — a solid base adds strength
Limitations
Use caution with issues in: shoulders. If you feel discomfort, reduce the range of motion or swap the exercise — ideally after consulting a coach.
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