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Гипертрофия и композиция телаГипертрофия и композиция тела

Shoulders

3 exercises

Beginner

Dumbbell Lateral Raise

Shoulders

Beginner

Bent-Over Dumbbell Reverse Fly

Rear delts

Beginner

Face Pull

Rear delts · Rotator cuff · Traps

Resistance bandCable