Full exercise libraryBeginner
Dumbbell Lateral Raise
Isolates the lateral deltoid. Adds shoulder width where pressing movements underload the side delt.
ShouldersDumbbells
How to perform
- 1.Dumbbells at your sides, elbows slightly bent throughout
- 2.Raise to shoulder height without swinging the torso
- 3.Lower under control — don't shrug the shoulders up
Common mistakes
- Weight too heavy, cheating with the torso
- Fully locked elbows and jerky reps
Tips
- Work in the 12-20 rep range with control; the weight is lighter than you think
Limitations
Use caution with issues in: shoulders. If you feel discomfort, reduce the range of motion or swap the exercise — ideally after consulting a coach.
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