ARTUR KING
Гипертрофия и композиция телаГипертрофия и композиция тела

Back

4 exercises

Intermediate

Bent-Over Barbell Row

Back · Biceps · Rear delts

Barbell

Intermediate

Chin-Up

Back · Biceps

Pull-up bar

Intermediate

Pull-Up

Back · Biceps · Grip

Pull-up bar

Advanced

Wide-Grip Pull-Up

Back · Rear delts · Grip

Pull-up bar