Full exercise libraryIntermediate
Bent-Over Barbell Row
The staple builder of back thickness and strength.
BackBicepsRear deltsBarbell
How to perform
- 1.Torso hinged to 45-60 degrees, back flat
- 2.Pull the bar to the lower abdomen, elbows tracking along the body
- 3.Squeeze the shoulder blades together at the top
- 4.Lower under control without heaving the torso
Common mistakes
- Cheating with body momentum instead of working the back
- Rounding the lower back under load
Tips
- Reduce the weight if you have to heave to move the bar
Limitations
Use caution with issues in: lower back. If you feel discomfort, reduce the range of motion or swap the exercise — ideally after consulting a coach.
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