Full exercise libraryIntermediate
Pull-Up
One of the best indicators of relative upper-body strength.
BackBicepsGripPull-up bar
How to perform
- 1.Grip slightly wider than shoulders, arms fully extended at the bottom
- 2.Pull until the chin clears the bar
- 3.Shoulder blades engaged from the very start of the pull
- 4.Lower under control — no free-falling
Common mistakes
- Kipping or jerky reps driven by momentum
- Partial range of motion
Tips
- Use resistance bands for assistance while building your first pull-up
- Negative reps are a proven progression method for beginners
Limitations
Use caution with issues in: shoulders. If you feel discomfort, reduce the range of motion or swap the exercise — ideally after consulting a coach.
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