Full exercise libraryBeginner
World's Greatest Stretch
Full mobility sequence: hip flexors, thoracic spine, hamstrings. A standard pre-workout drill.
Full bodyNo equipment
How to perform
- 1.Forward lunge, back knee under the hips
- 2.Lower the same-side elbow toward the floor by the front foot
- 3.Rotate open, arm to the ceiling, eyes follow the hand
- 4.5-6 reps per side
Common mistakes
- Losing neutral spine in the lunge
- Lunge too deep without knee control
Tips
- Ideal at the start of every session — 2-3 minutes for the whole body
Limitations
Use caution with issues in: knees. If you feel discomfort, reduce the range of motion or swap the exercise — ideally after consulting a coach.
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