Full exercise libraryBeginner
Plank
The foundational isometric exercise for core stability.
CoreShouldersNo equipment
How to perform
- 1.Support on forearms and toes, body in a straight line
- 2.Hips neither sagging nor piking above the body line
- 3.Keep breathing throughout the hold
Common mistakes
- Lower back sagging
- Holding your breath
Tips
- Quality beats duration — 30 seconds with perfect position beats 2 minutes of sagging
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