Full exercise libraryIntermediate
Hanging Leg Raise
A strength exercise for the lower abs and hip flexors. Requires a stable grip and trunk control.
CoreHip flexorsPull-up bar
How to perform
- 1.Active hang, shoulder blades engaged
- 2.Raise legs to parallel or higher without swinging
- 3.Lower under control — don't hyperextend the lower back
Common mistakes
- Using momentum and leg swing
- Fully passive hang on the shoulder ligaments
Tips
- Not strong enough yet? Start with hanging knee raises
Limitations
Use caution with issues in: shoulders, lower back. If you feel discomfort, reduce the range of motion or swap the exercise — ideally after consulting a coach.
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