Full exercise libraryBeginner
Glute Bridge
The bodyweight hip-extension drill you can do with zero equipment.
GlutesHamstringsNo equipment
How to perform
- 1.Lying on your back, feet hip-width apart, knees bent
- 2.Drive the hips up to full extension
- 3.Pause and squeeze the glutes at the top
Common mistakes
- Hyperextending the lower back instead of using the glutes
Tips
- An excellent warm-up before deadlifts or squats
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