ARTUR KING
Гипертрофия и композиция телаГипертрофия и композиция тела

Chest

4 exercises

Intermediate

Barbell Bench Press

Chest · Triceps · Front delts

BarbellBench

Intermediate

Incline Barbell Bench Press

Upper chest · Triceps · Front delts

BarbellBench

Intermediate

Dips

Chest · Triceps · Front delts

Parallel bars

Intermediate

Decline Push-Up

Chest · Front delts · Triceps · Core

BenchBox