Full exercise libraryIntermediate
Burpee
A high-intensity full-body exercise for conditioning and coordination.
Full bodyNo equipment
How to perform
- 1.Squat — plank — push-up — back to squat — jump up
- 2.Every phase keeps its technique, not just its speed
Common mistakes
- Lower back sagging in the plank position
- Push-up and squat form falling apart as fatigue builds
Tips
- Drop the push-up or the jump for an easier version if you're not ready
Limitations
Use caution with issues in: knees, shoulders. If you feel discomfort, reduce the range of motion or swap the exercise — ideally after consulting a coach.
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