Full exercise libraryBeginner
Band Row
A horizontal pull without a barbell — a solid option at home or on the road.
BackBicepsRear deltsResistance band
How to perform
- 1.Anchor the band at chest height, or hook it on your feet while seated
- 2.Row to the waist, squeezing the shoulder blades together
- 3.Elbows track along the body
Common mistakes
- Pulling with the arms only, without retracting the shoulder blades
Tips
- Progress by shortening the band or slowing the tempo — no new gear needed
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