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Turkish Get-Up
A complex drill for stability, coordination and body control across multiple planes.
CoreShouldersFull-body stabilityKettlebell
How to perform
- 1.A multi-step transition from lying down to standing with the bell locked out overhead
- 2.Eyes stay on the bell for nearly the entire movement
- 3.Every phase is performed slowly and under full control
Common mistakes
- Rushing the tempo at the expense of control
- Losing the vertical position of the loaded arm
Tips
- Learn the movement with no weight, then a light object, before picking up a kettlebell
Limitations
Use caution with issues in: shoulders. If you feel discomfort, reduce the range of motion or swap the exercise — ideally after consulting a coach.
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