Full exercise libraryBeginner
Push-Up
The foundational bodyweight exercise, available anywhere, any time.
ChestTricepsCoreNo equipment
How to perform
- 1.Body forms a straight line from head to heels
- 2.Lower the chest to the floor with elbows at ~45 degrees to the body
- 3.Full arm extension at the top without sagging the lower back
Common mistakes
- Hips sagging
- Partial range of motion
Tips
- Scale difficulty with body angle — hands on a wall is easier, feet elevated is harder
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