Full exercise libraryBeginner
Inverted Row
Horizontal pull-ups under a low bar. Prepare the back and grip for full pull-ups and balance out all your pressing.
BackBicepsRear deltsCoreLow barRings
How to perform
- 1.Hang under the bar, body a straight line from head to heels
- 2.Pull the chest to the bar, squeezing the shoulder blades
- 3.Pause at the top
- 4.Lower under control without the hips sagging
Common mistakes
- Hips sagging — the core stops working
- Leading with the chin instead of the chest
Tips
- The more horizontal your body, the harder it gets: set the angle to your level
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